The Fly Girl Warm up

Check out this awesome 10 minute Fly Girl warm-up choreographed by Lisa Marie.

The featured video is Part A, but you can also access parts B and C for free by clicking here or click below:

Watch the videos a whole bunch of times, learn the choreo and make it your own!

Try it at home, or teach it in your class. ( You may want to simplify depending on your students)

The choreo is free, but the music mix is not. (sorry!)

You can buy the awesome 10 minute music mix by DJ ZZ here.

$15.00

Want to hear a sample of the music mix before purchasing?

Well, you can hear the ENTIRE thing by clicking on all the videos above (Fly Girl Warm Up A, B and C )

The mix contains all the music you can hear in the videos displayed above.